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Deep Tissue Massage

Highly effective method for releasing severe tension and chronic stress areas due to misalignment, repetitive motions and past lingering injuries. Deep tissue massage is a firm technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion, decrease trigger points, pain and heal injuries. Note occasional soreness can occur after treatment, it is recommended to drink plenty of water after the session to aid in removal of toxins.

Therapeutic Massage

Therapeutic Massage, or Therapeutic Touch, is a light massage technique that helps realign your body's natural energy flows, promotes relaxation, reduce stress and pain. It involves firm, gentle pressure on the muscles in a series of long, gliding strokes that can be stimulating or soothing. This treatment helps increase circulation and calms the body to help you relax and de-stress.

Integrative Bodywork

Integrative bodywork is a holistic approach that recognizes the interconnectedness of the body, which uses a combination of modalities and techniques, including but not limited to myofascial release (MFR), trigger point release, stretching and subtle energy techniques to facilitate your body's own natural ability to heal, restore range of motion, function and decrease pain. It is a great compliment to chiropractic care and physical therapy.

Myofascial Release

Myofascial release, also referred to as MFR, uses specific techniques to release the connective tissue known as fascia, that intersects and surrounds every muscle, bone, organ and vessel in our body. Using a combination of gentle sustained pressure, stretching, rebounding, and unwinding, it facilitates your body's ability to heal properly from injuries and can restore range of motion, function and decrease pain.

Pediatric Myofascial Release

This treatment may be used to evaluate and treat head injuries, cerebral palsy, birth trauma, scoliosis, movement dysfunction, neurological dysfunction, trauma, pain, and headaches. Myofascial Release (MFR) is performed manually and directly on skin to best detect any fascial restrictions and focus treatment where needed.

Massage | Integrative Bodywork | Myofascial Release | Reiki

Meet Practice Founder, Mary Raddell LMT

I started Perceptive Touch Massage and Bodywork to provide a holistic, integrative approach to massage and wellness. I am a Physical Therapist Assistant and Licensed Massage Therapist with a natural gift for touch and understanding of the mind-body connection. Through ongoing training, I have further developed my innate abilities to tune into your body’s restrictions and guide its ability to heal itself.

With the use of Integrative Bodywork, I develop a one-on-one, individualized treatment program for each client. I use a combination of gentle, safe and highly effective therapeutic techniques to interpret your body’s restrictions and structural imbalances to get to the root cause of your pain and dysfunction. This helps return your body to a state of balance, reduce stress and improve day to day function.

To learn more, about the different modalities I work with, click on them or click the search bar and enter any keywords. Please also feel free to contact me at

“The first wealth is health" – Ralph Waldo Emerson


If you have any questions before booking an appointment, email me or fill out the form below.

I look forward to hearing from you!

​Mary Raddell LMT

932 Hungerford Dr, #12a
Rockville, MD 20850